How To Throw A Frisbee

How To Throw A Frisbee

A frisbee is a flying disc toy that is typically made of plastic and designed for recreational play. It is a flat, round disc with a curved profile, resembling a saucer. Frisbees are lightweight and aerodynamically shaped, allowing them to glide through the air when thrown correctly.


The term "frisbee" is often used generically to refer to any flying disc, but it is also a registered trademark of the Wham-O company, which popularized the toy in the 1950s. The name "frisbee" originated from the Frisbie Pie Company, a bakery in Connecticut that produced pie tins, which college students would throw and play with. The students would yell "Frisbie" as they threw the tins, and this term caught on.

Frisbees can be used for a variety of recreational activities and sports. They are commonly thrown back and forth between individuals in a game of catch. Frisbee golf, also known as disc golf, is another popular activity where players throw frisbees towards targets, aiming to complete a course with the fewest number of throws. Ultimate Frisbee is a team sport that combines elements of football, soccer, and basketball, with players passing the frisbee to score goals.

Frisbees come in various sizes and colors, with some specifically designed for specific activities. Different designs and weight distributions can affect the flight characteristics of the frisbee, allowing for different throwing techniques and styles.

Overall, frisbees are versatile toys that provide endless hours of fun and can be enjoyed by people of all ages and skill levels. Their lightweight construction, ease of use, and ability to soar through the air make them a popular choice for outdoor play, casual recreation, and organized sports.

Throwing a frisbee is a skill that can be developed with practice. To throw a frisbee effectively, follow these steps:

  1. Grip: Start by holding the frisbee with a "power grip." Place your thumb on top of the frisbee, and curl your fingers underneath, creating a secure grip. Make sure your grip is not too tight or too loose, finding a comfortable balance.
  2. Stance: Stand with your feet shoulder-width apart, facing the direction you want to throw. Position your dominant foot slightly in front of the other for stability.
  3. Wind-up: Bring the frisbee back, holding it at waist level or slightly lower, near your throwing hand's side. Keep your elbow bent and close to your body.
  4. Power Transfer: As you initiate the throw, shift your weight from your back foot to your front foot, transferring power and momentum into the throw. This motion helps generate force for a stronger throw.
  5. Arm Motion: Extend your arm forward in a smooth and controlled manner, simultaneously releasing the frisbee from your grip. Imagine your arm as an extension of the frisbee's flight path, providing a consistent and fluid release.
  6. Wrist Snap: Just before releasing the frisbee, snap your wrist forward in a quick and fluid motion. This snap adds spin and stability to the frisbee's flight.
  7. Follow-through: After releasing the frisbee, allow your arm to continue its motion naturally, swinging forward and across your body. A proper follow-through helps maintain balance and control.
  8. Aim and Trajectory: Aim your throw by adjusting the angle at which you release the frisbee. Experiment with different release angles to achieve the desired trajectory, whether it's a straight throw, a curve, or a high arcing toss.
  9. Practice: Practice is crucial for improving your throwing technique. Start with short throws and gradually increase the distance as you become more comfortable and accurate. Experiment with different grips, arm angles, and wrist snaps to find what works best for you.


Remember, it may take time to develop accuracy and consistency in your throws. Be patient and keep practicing, adjusting your technique as needed. With time and experience, you'll become more proficient in throwing a frisbee and enjoy the fun and excitement it brings. Below is a few different games you can play to practice your frisbee throwing skills.

Kan Jam - Kan Jam is an outdoor disc game that combines elements of frisbee throwing and teamwork. It is a fast-paced and competitive game that can be played by individuals or teams. The objective of Kan Jam is to score points by successfully throwing and deflecting a disc into a goal, known as the "Kan." It's an engaging and enjoyable game that can be played in backyards, parks, or at the beach.

Equipment: To play Kan Jam, you will need the following equipment:

  1. Kan Jam Set: This includes two durable plastic goals (Kans) with an open top and a slot on the front, and a disc or frisbee.
  2. Players: Kan Jam can be played with two teams of two players each, or in a one-on-one format.

Game Setup:

  1. Place the two Kan Jam goals approximately 50 feet apart from each other. The distance can be adjusted based on the skill level and space available.
  2. Each team takes a goal and stands on opposite sides. Teammates face each other and stand behind their respective goals.


  1. Scoring: The objective is to score points by throwing and deflecting the disc into the goal. The game is played to a predetermined point total, typically 21 points.
  2. Throwing: One member of each team acts as the "thrower" and the other as the "deflector." The thrower aims to throw the disc towards the goal, either directly or through the slot on the front of the Kan. The deflector's role is to try and redirect or slam the disc into the Kan.
  3. Scoring Points: Points can be scored in three ways:
    • Instant Win: If the thrower successfully throws the disc through the slot of the Kan without any deflection from the opponent, it results in an instant win, awarding the throwing team 3 points.
    • Deuce: If the thrower's disc is deflected by the opponent and it hits the side of the Kan, it counts as a "Deuce" and awards the throwing team 2 points.
    • Bucket: If the thrower's disc is deflected and lands inside the Kan through the top opening, it is called a "Bucket" and scores 1 point for the throwing team.
  4. Gameplay Rotation: After each throw, the teams rotate positions, with the thrower becoming the deflector and vice versa. This rotation ensures that both teammates have a chance to throw and deflect.
  5. Scoring and Winning: Teams accumulate points throughout the game. The first team to reach exactly 21 points with a two-point lead wins the game. If a team exceeds 21 points, their score is reduced to 15 points, and they must score exactly 21 points to win.

Ultimate Frisbee - Ultimate Frisbee, often referred to as just "Ultimate," is a fast-paced, non-contact team sport played with a flying disc (frisbee). It combines elements of football, soccer, and basketball, emphasizing teamwork, athleticism, and fair play. Ultimate Frisbee is played on a rectangular field with end zones at each end, and the objective is to score points by catching the disc in the opposing team's end zone.

Basic Rules and Gameplay:

  1. Team Composition: Ultimate Frisbee is typically played with two teams, each consisting of seven players. However, the number of players can be adjusted based on the available space and the agreement of the players.
  2. Starting the Game: The game begins with a "pull," where one team throws the disc to the opposing team to initiate play. The team that received the pull will start with possession of the disc.
  3. Movement and Passing: Players move the disc by passing it to their teammates. The disc can only be passed through the air and cannot be run with. When in possession of the disc, the player has ten seconds to throw it to another teammate. The player with the disc may pivot on one foot but cannot take steps.
  4. Scoring: The objective is to score points by completing a pass to a teammate in the opposing team's end zone. Each successful pass that is caught in the end zone scores one point. After a score, the teams switch ends, and the scoring team becomes the one to pull the disc to start the next point.
  5. Turnovers: A turnover occurs if the disc is dropped, goes out of bounds, or is intercepted by the opposing team. When a turnover happens, the opposing team gains possession of the disc and becomes the offense.
  6. Non-Contact and Spirit of the Game: Ultimate Frisbee is a non-contact sport, meaning players cannot intentionally make contact with opposing players. Instead, the focus is on fair play and sportsmanship. The spirit of the game encourages self-officiation, where players make their own calls and resolve any disputes through respectful communication.
  7. Substitutions and Continuation: Substitutions can be made after each point or during timeouts. The game typically continues without breaks, except for halftime, until a predetermined time or point limit is reached.

Benefits of Ultimate Frisbee: Ultimate Frisbee offers numerous benefits to players, including:

  • Cardiovascular Fitness: The fast-paced nature of the game provides a great cardiovascular workout, improving endurance and overall fitness.
  • Agility and Coordination: Players develop agility, hand-eye coordination, and quick reflexes through throwing, catching, and maneuvering on the field.
  • Teamwork and Communication: Ultimate Frisbee emphasizes teamwork, cooperation, and effective communication among players.
  • Sportsmanship and Fair Play: The spirit of the game promotes respect, fair play, and self-officiation, fostering good sportsmanship and positive interactions.
  • Inclusive and Social: Ultimate Frisbee welcomes players of all ages, genders, and skill levels, making it an inclusive and socially engaging sport.


Fricket - Fricket, also known as Polish Horseshoes, is a fun and casual outdoor game that combines elements of frisbee throwing and accuracy. It is often played at parties, picnics, and social gatherings. Fricket is a lighthearted game that involves tossing a frisbee at a target, aiming to knock it down or prevent opponents from scoring points.

Equipment: To play Fricket, you will need the following equipment:

  1. Frisbee: A standard frisbee is used for throwing.
  2. Two Poles or Stakes: These serve as the targets and are usually placed several feet apart. Poles can be made from PVC pipes, wooden dowels, or any sturdy material.
  3. Empty Bottles or Cans: Each pole has an empty bottle or can placed on top as a target.

Game Setup:

  1. Set up the playing area by placing the poles several feet apart. The distance between the poles can vary based on the skill level and available space.
  2. Place the empty bottles or cans on top of each pole.


  1. Team Composition: Fricket can be played with two teams of two players each or in a one-on-one format.
  2. Scoring: The objective is to score points by hitting or knocking down the target on the opponent's pole. Points are awarded based on different scenarios:
    • Direct Hit: If a player throws the frisbee and hits the target on the opponent's pole, it results in an immediate score, usually worth one point.
    • Deflections: If the frisbee hits the target but bounces off and is caught by the opposing team before it touches the ground, no point is awarded.
  3. Defending and Intercepting: The defending team can try to intercept the frisbee to prevent the opposing team from scoring. If the frisbee is intercepted before hitting the target or catching it after it bounces off the target, the defending team gains possession and the play continues.
  4. Throwing and Catching: Each team takes turns throwing the frisbee towards the opposing pole, aiming to hit the target. The player throwing the frisbee can use any throwing technique to maximize accuracy.
  5. Gameplay Rotation: After each turn, the teams rotate positions, with the throwing team becoming the defending team and vice versa. This rotation ensures that both teammates have a chance to throw and defend.
  6. Winning: The game continues until one team reaches a predetermined point total, typically 21 points. However, the point total can be adjusted based on the preferences of the players.

Benefits of Fricket: Fricket offers several benefits, including:

  • Casual and Social: Fricket is a casual and social game that can be enjoyed by players of all skill levels.
  • Hand-Eye Coordination: Throwing the frisbee at the target improves hand-eye coordination and accuracy.
  • Outdoor Fun: Fricket allows players to enjoy the outdoors, promoting physical activity and social interaction.
  • Teamwork and Communication: Fricket requires effective teamwork and communication between teammates to score points and defend the target.
  • Accessibility: Fricket can be easily set up in various locations, making it accessible for play at picnics, parties, and other gatherings.


In conclusion, learning how to throw a frisbee is a skill that can bring joy and fun to your outdoor activities. By following the proper technique and practicing consistently, you can improve your throwing abilities and enjoy the thrill of watching the frisbee soar through the air with accuracy and grace.

Throwing a frisbee involves mastering the grip, stance, wind-up, arm motion, wrist snap, and follow-through. Each component contributes to the overall fluidity and power of your throw. Remember, it's essential to find a grip that feels comfortable and secure, allowing you to have control over the frisbee during the throw.

As you develop your throwing skills, start with short throws and gradually increase the distance. Practicing different release angles and experimenting with wrist snaps can help you achieve various flight trajectories, whether you want a straight throw, a curve, or a high arcing toss.

While mastering the technical aspects of throwing is important, don't forget to enjoy the process. Frisbee throwing is a leisure activity that can be enjoyed with friends and family in parks, beaches, or open spaces. Embrace the camaraderie and friendly competition that comes with playing frisbee games, and remember that the joy of throwing a frisbee goes beyond perfecting your technique.

Moreover, frisbee throwing offers a range of benefits. It enhances hand-eye coordination, improves physical fitness through movement and running, and encourages outdoor engagement. It's an excellent way to socialize, bond with others, and create lasting memories.

So, grab a frisbee, head outside, and practice your throws. Whether you're tossing it in a casual game of catch, participating in ultimate frisbee, or enjoying other frisbee-related activities, remember that the more you practice, the better you'll become. Embrace the freedom and excitement that comes with launching a frisbee into the air, and let it take you on an adventure of fun and exhilaration.

So go ahead, let loose, and release that frisbee with confidence. It's time to soar, connect, and experience the thrill of the perfect throw.

My favorite way to use a frisbee is with a 9 square set. I'll set the equipment up a little downhill and use a frisbee to play tic tac toe with. It is a great way to work on your aim with a frisbee. I didn't feel like trying to build my own set so I ended up buying one from Castle Sports. If you would like one too click here.

How To Throw A Frisbee

Nicholas Lowe

About the Author

A consistent contributor to PE health and game ideas. Nic has been writing for Castle Sports for 2 years.

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